Work With Me
Serene Strength Therapy offers compassionate well-being coaching for women seeking balance, resilience & joy. Discover how to create lasting change today.
Empowering Women's Well-being
Find Balance, Build Resilience, & Rediscover Your Serene Strength
Are you feeling overwhelmed, stressed, or lost? Do you long for a greater sense of peace and well-being?
At Serene Strength Therapy, I provide compassionate well-being coaching for women seeking to navigate life’s challenges, nurture their inner strength, and create lasting positive change.
Through personalised life coaching and transformative tools, I’ll guide you on a journey of self-discovery, empowering you to find balance, build resilience, and embrace a life of joy and purpose.
Navigating the Journey
Every woman's journey is unique, filled with both challenges and aspirations
Recognising your challenges is the first step towards creating the life you desire. Let’s explore the complexities you may be facing and the transformation you seek.
Your Challenges
Overwhelmed and Stretched Thin?
As a woman, you juggle countless roles and responsibilities, often putting your own needs last.
The pressure to be everything to everyone – whether it’s a devoted mother, a loving partner, a successful professional, a caring friend, or any combination of these roles – can leave you feeling stretched thin, exhausted, and overwhelmed.
Add to that the complexities of motherhood, demanding careers, or personal challenges, and the constant demands on your time and energy can lead to chronic stress, anxiety, and even feelings of depression.
You may find yourself struggling to maintain healthy boundaries, prioritise self-care, or simply being able to find moments of peace amid the chaos.
Your Desires
Embrace a Life of Balance and Joy
But amidst these challenges, there’s a flicker of hope, a vision of a life that’s more fulfilling and balanced.
You aspire to cultivate inner peace, resilience, and a deeper connection with yourself. You want to feel empowered to set healthy boundaries, prioritise your well-being, and pursue your passions with confidence.
If motherhood or caregiving is part of your journey, you seek to navigate its complexities with grace and create a nurturing environment for both yourself and your loved ones.
Ultimately, you envision a life where you can embrace your true potential, navigate challenges with strength, and experience genuine joy and serenity.
My Coaching Services
Personalised well-being coaching for women to Empower Your Journey
I offer personalised life coaching sessions tailored to your unique needs and goals. Together, we’ll explore the challenges you’re facing, identify your strengths and values, and develop practical strategies to create positive change. You’ll gain clarity, confidence, and the tools to navigate life’s complexities with resilience and grace.
How I Can Help:
- Stress Management & Anxiety Reduction: Develop effective coping mechanisms to manage stress and reduce anxiety, empowering you to find calm amidst chaos.
- Self-Compassion & Self-Care: Cultivate a loving and accepting relationship with yourself, prioritise your well-being, and establish sustainable self-care practices.
- Parenting Challenges: Navigate the unique joys and struggles of motherhood, especially when caring for children with complex needs or challenging behaviours. Develop strategies to manage stress, cultivate patience, and foster a nurturing environment for both yourself and your child.
- Setting & Achieving Meaningful Goals: Identify your values and aspirations, set achievable goals, and create a plan to turn your dreams into reality.
- Improving Relationships & Communication: Enhance your connection with others, develop effective communication skills, and build healthy, fulfilling relationships.
- Navigating Life Transitions & Challenges: Gain clarity and support during times of change, develop resilience, and emerge stronger from life’s challenges.
Explore Coaching Options
Choose the path that's right for you
Every journey is unique. Let’s work together to tailor a coaching experience that perfectly aligns with your individual needs and aspirations…
Take the first step with
A Free Discovery Session
$0 AUD / Session
Taking that first step toward change can feel both exciting and a little daunting.
That’s why I offer a complimentary 15-minute discovery session to get to know each other and explore how we might work together. Think of it as a casual chat where we can:
- Discuss what coaching with me looks like.
- Answer any questions you have about the process.
- Talk about what you're hoping to achieve and how I can support you on your journey.
Discovery sessions are done over the phone and are limited to one per person.
Book a coaching Session &
Invest in your growth
$79 AUD / session
When you’re ready to connect, you can expect a safe, non-judgmental space where we’ll collaborate to empower your growth and well-being.
Booking Your Session:
- Single Sessions: Book individual coaching sessions as needed, providing flexibility and no long-term commitment. This is perfect for addressing a specific challenge, gaining clarity, or simply checking in whenever it suits your needs.
- How it Works: Sessions are conducted online (via Google Meet), allowing you to connect with me from the comfort of your own space, anywhere in the world. All you need is a video camera with a mic, and a reliable internet connection - no special software required.
- Scheduling: While single sessions offer flexibility, if you're looking for a more structured and consistent coaching experience, I recommend booking sessions regularly (e.g., weekly or fortnightly). We can discuss this further to explore what works best for your needs.
Your Investment
Prioritise Your Well-being & Unlock Your Potential
When we connect, you can expect a safe, non-judgmental space to explore your thoughts and feelings, receiving personalised guidance and support tailored to your unique needs.
Together, we’ll forge a collaborative partnership focused on empowering your growth and well-being.
You can start with a free initial consultation to see if we’re a good fit, or if you’re ready to begin your journey toward well-being, view my coaching options below.
Begin Your Journey with a Free Consultation With Libby
Enjoy a complimentary 15-minute discovery session to discuss your needs and goals, and see if we’re a good fit.
During our call, we’ll generally explore what the coaching experience entails, address any questions you have, delve into what you’re looking for, and how I can best support you on your journey.
Please Note: Sessions are limited to one free consultation per person. Please choose a time that suits you, as these complimentary consultations cannot be rescheduled.
Coaching Options & Pricing
Sessions are conducted online, allowing you to work with me from the comfort and privacy of your own space, no matter where you are in the world. No software is required, just a video camera, microphone and reliable internet connection.
The booking calendar will show you my availability in your time zone so you can choose a suitable slot. Whether you’re seeking a single session for focused support or a package for a more structured approach, I have options to fit your needs.
Single Sessions
$87 AUD / session
Book sessions as needed, making it ideal for those not ready for, or needing an ongoing commitment. Whether you want to dip your toes in, gain clarity on a specific challenge, or simply check in, this is a flexible option.
- 1 X 60-minute session
- Conducted via online video call
- Upfront payment required to secure your booking
- Unlimited single sessions available to provide you with ongoing support & flexibility as you progress.
Coaching Packages
$74 AUD / session
Commit to your growth and enjoy greater value with a 3 or 6-session package. Experience the benefits of consistent support and a structured approach to achieving your desired transformation.
- 3 or 6 X 60-minute sessions
- Conducted via online video call
- Upfront payment or weekly instalments available
- Includes either 3 or 6 x coaching sessions, scheduled to your needs (weekly, fortnightly or monthly).
Client Testimonials
Hear from Women Who Have Found Their Serene Strength
Testimonials go here.
Is This For You?
Embrace Your Journey Towards Well-being
This is perfect for you if:
- You’re a woman seeking personal growth, self-care, and a greater sense of well-being.
- You’re a mother or caregiver navigating the challenges of parenting, especially with children who have complex needs or challenging behaviors
- You’re ready to take ownership of your well-being and actively participate in your growth.
- You’re open to exploring new perspectives and strategies to create positive change.
- You’re willing to invest time and effort into your personal development journey.
And you want to:
- Gain clarity and confidence to navigate life’s challenges with resilience and grace
- Develop effective coping mechanisms to manage stress and reduce anxiety
- Cultivate self-compassion and prioritise your well-being
- Set and achieve meaningful goals aligned with your values and aspirations
- Enhance your relationships and communication skills
- Navigate parenting challenges with more ease and confidence
My Qualifications
Your Trusted Guide For well-being coaching for women
Currently, I am providing services under the umbrella of life coaching, specialising in well-being coaching for women. I’m also committed to ongoing professional development, including pursuing a Diploma in Counselling, to further enhance my ability to hold a safe and confidential space for you.
My goal is to offer you the most effective and up-to-date guidance on your journey to well-being, drawing from the skills gained from my diverse professional background and on-going studies.
My deepest understanding however, comes from a place of profound personal experience. Our family has been significantly impacted by mental health challenges, and I have felt the ripple effects of these struggles firsthand. These lived experiences have not only fueled my passion for providing compassionate and empathetic support but also given me a deeper insight into the challenges, frustrations, and isolation that many women face.
It is this unique blend of professional expertise and lived experience that allows me to connect with you on a deeper level and provide truly transformative support on your journey to well-being.
Frequently Asked Questions
Have a question? Check out these FAQs to learn more about my coaching service and how it can support your well-being journey.
What is Life Coaching
Life coaching is a collaborative process that in its essence, helps you bridge the gap between where you are now and where you want to be. As your coach, I’ll provide guidance and support as you navigate life’s challenges, nurture your inner strength, and prioritise your well-being. We’ll work together to identify your aspirations, overcome obstacles, and cultivate sustainable practices that promote physical, emotional, and mental health.
Conversely, coaching is not mentoring, providing fixes, or simply telling you what to do. It centres on the belief that you have the innate ability to achieve your goals, and my role is to facilitate your self-discovery and guide you towards unlocking your full potential.
What if I’m not sure if coaching is right for me?
That’s perfectly understandable! It’s natural to have questions or hesitations when considering something new. I encourage you to book a free initial consultation.
This is a no-pressure opportunity for us to chat, explore your needs and goals, and see if we’re a good fit for each other.
You can ask any questions you have about coaching and get a sense of my approach and style. There’s no obligation to continue beyond the consultation, so it’s a risk-free way to explore the possibilities.
How often will we meet?
What if I'm worried about opening up to a stranger?
I understand that sharing personal thoughts and feelings can be daunting, especially with someone you’ve just met, I’ve been there myself.
Over the years, I’ve worked with multiple mental health professionals, experiencing both good and bad encounters. The negative experiences, while awful, instilled in me a deep commitment to creating a space that is 100% judgment-free, compassionate, and focused solely on support and helping you achieve your goals.
Is coaching confidential?
Yes. Rest assured that confidentiality is paramount in our coaching relationship. Everything we discuss will remain strictly between us.
What if I need to cancel or reschedule a session?
I understand that life happens. Please provide at least 24 hours’ notice if you need to reschedule or cancel a session.
Embrace Your Serene Strength
Take the First Step Towards a More Balanced & Joyful Life
Ready to embark on your journey to well-being? Schedule a free 15-minute discovery session to explore how coaching can support you and your goals. Or, if you’re ready to dive in, book a coaching session and invest in your transformation today.
Let’s create a life filled with balance, resilience, and joy – together.
