AUD$9.00
Gain clarity, reclaim your focus, and create a more balanced life with this beautifully designed life balance workbook for women. Using the trusted Wheel of Life tool, this printable workbook helps you visually assess how satisfied you feel across different areas of your life—and gently guides you to realign with what matters most.
With reflective prompts and goal-setting exercises, it’s a grounding resource that supports your self-awareness, emotional clarity, and personal growth. Ideal for women navigating change, feeling stuck, or simply wanting to reconnect with themselves.
Inside this workbook, you’ll find a guided Wheel of Life activity to help you visually map your current life balance, along with reflective prompts, self-assessment exercises, and intentional goal-setting pages.
Designed to be completed in 30–60 minutes, this printable tool can also be revisited anytime life feels out of sync.
Resource Details:
These tools are designed to meet you where you are—whether you’re feeling overwhelmed, stuck, or simply looking to reconnect with yourself. Rooted in therapeutic principles and lived experience, each resource provides practical support for emotional well-being, resilience, and reflection.
I believe quality mental health support should be available to everyone, which is why I’ve made these resources affordable, flexible, and easy to use at home, in your own time.
Your time, energy, and well-being matter. Whether you’re craving more clarity or ready to set meaningful goals, this printable life balance workbook offers you a gentle place to begin. Print it out, pour a cup of tea, and take time to reflect—on your own terms.
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Once your payment is complete, you’ll receive a download link to gain access to your resource. You can also find this within your account.
After you have downloaded it, it’s yours to use as many times as you need, for as long as you need.
Each resource is crafted with care and draws upon years of study, research, and my personal experience as a practitioner. While the initial creation process takes significant time and effort, offering them digitally allows us to keep costs low. This efficiency keeps costs down while ensuring a substantial delivery of value to you!
More importantly, we believe that everyone deserves access to resources that support their well-being. We’re passionate about making personal growth accessible to all, and our affordable pricing reflects that commitment. We want to empower as many people as possible to live happier, healthier lives.
You do not acquire any IP, copyright, or ownership rights by purchasing our products. They are for your personal use only so you may use the product for personal self-improvement or development but you may not share, resell, or modify it.
Due to the digital nature of our products, all sales are final. We do not offer refunds.
Our resources are for personal use only and are not to be shared, resold, or redistributed. However, if you find a resource helpful, we encourage you to share the link to our shop so your loved ones can purchase their own copy.
We want you to get the most out of your Serene Strength Therapy resources. If you have any questions or would like to dive deeper into the topics covered, I encourage you to explore the “Work With Me” page on our website. There, you can learn more about my therapy services for personalised one-on-one support.
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Serene Strength Therapy provides accessible women’s mental health and well-being resources, along with therapeutic support for women navigating stress, emotional overwhelm, and personal growth.
Explore digital tools and gentle guidance designed to help you reconnect with your strength and move forward—on your terms.
Serene Strength Therapy: Discover your wings & embrace your strength.
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The information and resources provided on this site are intended to support your mental health and well-being and are designed to complement, not replace, professional care.
If you’re experiencing distress or need additional support, please reach out to a qualified mental health professional. See full disclaimer.
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© 2025 Serene Strength Therapy
