One-on-One Support
1-on-1 therapy sessions for women navigating anxiety, burnout, or life changes, and those wanting to build emotional resilience, confidence, & personal clarity.
Therapy Sessions
Emotional support, gentle guidance, and a safe space
If you’re feeling overwhelmed, emotionally drained, or simply stuck, you’re not alone. Sometimes, all you need is a calm space to reflect, breathe, and be met with understanding—without judgement or pressure to “fix” anything.
These one-on-one therapy sessions are here to support your emotional well-being, help you navigate life’s challenges, and gently guide you toward clarity, balance, and inner strength.
What These Therapy Sessions Offer You
These sessions are designed to give you a safe, grounded space where you can show up exactly as you are. Whether you’re working through stress, anxiety, burnout, relationship challenges, or just seeking personal growth, this is a place to feel seen, heard, and supported.
You don’t need to have everything figured out. What matters most is that you’re open to the process—and willing to do the inner work needed to move forward.
How We’ll Work
What to Expect in a Session
Each session is designed to meet you where you are—emotionally, mentally, and practically. You don’t need to arrive with a plan. You can bring whatever feels present for you in the moment, whether it’s a specific situation, a tangled feeling, or just the need to be heard.
Sessions follow a person-centred approach, where you are seen as the expert in your own life. My role is to walk beside you, gently supporting your process of self-discovery, emotional reflection, and personal growth. There’s no pressure to perform or “fix” things—just space to breathe, reflect, and reconnect with yourself.
There are no packages or long-term commitments required. You’re welcome to book sessions as you need them—whether it’s once, occasionally, or regularly. This is support on your terms, at your pace.
Session Details:
- Session Length: 60 minutes
- Location: Sessions are conducted online (via Google Meet), allowing you to connect with me from the comfort of your own space, anywhere in the world.
- Cost: $79 AUD per session
Who It’s For
Is This Support Right for You?
Taking the first step toward change can feel daunting, but it’s also incredibly empowering. If you’re ready to invest in yourself, commit to your growth, and begin creating a more balanced, grounded life, these therapy sessions are here to support you.
These sessions are for you if:
- You’re feeling emotionally overwhelmed, anxious, or burned out
- You're navigating complex or persistent stress—whether personal, professional, or relational
- You’re managing parenting challenges, caregiving responsibilities, or family dynamics that leave you feeling drained
- You’re moving through a major life transition—grief, separation, identity shifts, or something in-between
- You’re struggling with self-worth, boundaries, or decision-making
- You want a safe, non-judgmental space to process your thoughts and feelings
- You're seeking support for personal growth, emotional awareness, or building inner resilience—even if you’re not in a crisis
- You’re craving space for self-reflection, deeper insight, or meaningful personal change
Frequently Asked Questions
What are your qualifications?
What are therapy sessions?
What if I’m not sure if this is right for me?
How often can I book sessions?
Do I need to have a specific issue or goal to book a session?
What if I’m nervous about opening up?
Are therapy sessions confidential?
What is your refund and cancellation policy?
Ready to Take the Next Step?
You don’t have to carry it all on your own...
These sessions offer a calm, supportive space to explore what’s weighing on you—and to rediscover what’s possible when you feel truly seen, heard, and supported. It’s time to reconnect with your strength, find your balance, and take the next step toward the life you want to live.
Serene Strength Therapy: Discover your wings, embrace your strength.
My Coaching Services
Personalised well-being coaching for women to Empower Your Journey
I offer personalised life coaching sessions tailored to your unique needs and goals. Together, we’ll explore the challenges you’re facing, identify your strengths and values, and develop practical strategies to create positive change. You’ll gain clarity, confidence, and the tools to navigate life’s complexities with resilience and grace.
How I Can Help:
- Stress Management & Anxiety Reduction: Develop effective coping mechanisms to manage stress and reduce anxiety, empowering you to find calm amidst chaos.
- Self-Compassion & Self-Care: Cultivate a loving and accepting relationship with yourself, prioritise your well-being, and establish sustainable self-care practices.
- Parenting Challenges: Navigate the unique joys and struggles of motherhood, especially when caring for children with complex needs or challenging behaviours. Develop strategies to manage stress, cultivate patience, and foster a nurturing environment for both yourself and your child.
- Setting & Achieving Meaningful Goals: Identify your values and aspirations, set achievable goals, and create a plan to turn your dreams into reality.
- Improving Relationships & Communication: Enhance your connection with others, develop effective communication skills, and build healthy, fulfilling relationships.
- Navigating Life Transitions & Challenges: Gain clarity and support during times of change, develop resilience, and emerge stronger from life’s challenges.
Explore Coaching Options
Choose the path that's right for you
Every journey is unique. Let’s work together to tailor a coaching experience that perfectly aligns with your individual needs and aspirations…
Take the first step with
A Free Discovery Session
$0 AUD / Session
Taking that first step toward change can feel both exciting and a little daunting.
That’s why I offer a complimentary 15-minute discovery session to get to know each other and explore how we might work together. Think of it as a casual chat where we can:
- Discuss what coaching with me looks like.
- Answer any questions you have about the process.
- Talk about what you're hoping to achieve and how I can support you on your journey.
Discovery sessions are done over the phone and are limited to one per person.
Book a coaching Session &
Invest in your growth
$79 AUD / session
When you’re ready to connect, you can expect a safe, non-judgmental space where we’ll collaborate to empower your growth and well-being.
Booking Your Session:
- Single Sessions: Book individual coaching sessions as needed, providing flexibility and no long-term commitment. This is perfect for addressing a specific challenge, gaining clarity, or simply checking in whenever it suits your needs.
- How it Works: Sessions are conducted online (via Google Meet), allowing you to connect with me from the comfort of your own space, anywhere in the world. All you need is a video camera with a mic, and a reliable internet connection - no special software required.
- Scheduling: While single sessions offer flexibility, if you're looking for a more structured and consistent coaching experience, I recommend booking sessions regularly (e.g., weekly or fortnightly). We can discuss this further to explore what works best for your needs.
Your Investment
Prioritise Your Well-being & Unlock Your Potential
When we connect, you can expect a safe, non-judgmental space to explore your thoughts and feelings, receiving personalised guidance and support tailored to your unique needs.
Together, we’ll forge a collaborative partnership focused on empowering your growth and well-being.
You can start with a free initial consultation to see if we’re a good fit, or if you’re ready to begin your journey toward well-being, view my coaching options below.
Begin Your Journey with a Free Consultation With Libby
Enjoy a complimentary 15-minute discovery session to discuss your needs and goals, and see if we’re a good fit.
During our call, we’ll generally explore what the coaching experience entails, address any questions you have, delve into what you’re looking for, and how I can best support you on your journey.
Please Note: Sessions are limited to one free consultation per person. Please choose a time that suits you, as these complimentary consultations cannot be rescheduled.
Coaching Options & Pricing
Sessions are conducted online, allowing you to work with me from the comfort and privacy of your own space, no matter where you are in the world. No software is required, just a video camera, microphone and reliable internet connection.
The booking calendar will show you my availability in your time zone so you can choose a suitable slot. Whether you’re seeking a single session for focused support or a package for a more structured approach, I have options to fit your needs.
Single Sessions
$87 AUD / session
Book sessions as needed, making it ideal for those not ready for, or needing an ongoing commitment. Whether you want to dip your toes in, gain clarity on a specific challenge, or simply check in, this is a flexible option.
- 1 X 60-minute session
- Conducted via online video call
- Upfront payment required to secure your booking
- Unlimited single sessions available to provide you with ongoing support & flexibility as you progress.
Coaching Packages
$74 AUD / session
Commit to your growth and enjoy greater value with a 3 or 6-session package. Experience the benefits of consistent support and a structured approach to achieving your desired transformation.
- 3 or 6 X 60-minute sessions
- Conducted via online video call
- Upfront payment or weekly instalments available
- Includes either 3 or 6 x coaching sessions, scheduled to your needs (weekly, fortnightly or monthly).
Client Testimonials
Hear from Women Who Have Found Their Serene Strength
Testimonials go here.
Is This For You?
Embrace Your Journey Towards Well-being
This is perfect for you if:
- You’re a woman seeking personal growth, self-care, and a greater sense of well-being.
- You’re a mother or caregiver navigating the challenges of parenting, especially with children who have complex needs or challenging behaviors
- You’re ready to take ownership of your well-being and actively participate in your growth.
- You’re open to exploring new perspectives and strategies to create positive change.
- You’re willing to invest time and effort into your personal development journey.
And you want to:
- Gain clarity and confidence to navigate life’s challenges with resilience and grace
- Develop effective coping mechanisms to manage stress and reduce anxiety
- Cultivate self-compassion and prioritise your well-being
- Set and achieve meaningful goals aligned with your values and aspirations
- Enhance your relationships and communication skills
- Navigate parenting challenges with more ease and confidence
My Qualifications
Your Trusted Guide For well-being coaching for women
Currently, I am providing services under the umbrella of life coaching, specialising in well-being coaching for women. I’m also committed to ongoing professional development, including pursuing a Diploma in Counselling, to further enhance my ability to hold a safe and confidential space for you.
My goal is to offer you the most effective and up-to-date guidance on your journey to well-being, drawing from the skills gained from my diverse professional background and on-going studies.
My deepest understanding however, comes from a place of profound personal experience. Our family has been significantly impacted by mental health challenges, and I have felt the ripple effects of these struggles firsthand. These lived experiences have not only fueled my passion for providing compassionate and empathetic support but also given me a deeper insight into the challenges, frustrations, and isolation that many women face.
It is this unique blend of professional expertise and lived experience that allows me to connect with you on a deeper level and provide truly transformative support on your journey to well-being.
