Healthy Boundaries
Break Free from People-Pleasing and Set Healthy Boundaries
Do you often feel like your needs come last? Learn how to break free from people-pleasing and set healthy boundaries for a more empowered &
The Serene Strength Blog:
Gentle guidance and grounded support for women’s mental health and personal growth.
Here you’ll find reflections, tools, and evidence-informed insights to support your emotional well-being. From self-care and mindfulness to parenting, resilience, and life transitions... Each post is here to help you navigate your journey with greater clarity, balance, and strength.
Cultivating Happiness
Happiness is Not Selfish: The Key to a Fulfilling Life
Happiness is not selfish; it’s essential for both you and those around you. Learn how cultivating joy can improve your well-being and inspire positive change.
Hi, I’m Libby:
Women’s Well-Being Practitioner, Founder of Serene Strength Therapy & Counsellor in Training
I support women navigating stress, emotional overwhelm, and personal growth. Whether you’re working through something big or simply craving a moment of calm, this space is here for you.
I share tools, ideas, and reflections that are grounded in lived experience and professional training—with a deep commitment to making mental health support more accessible.
Have a question or a topic you’d love to see explored? Get in touch here.
Tags
assertiveness
communication skills
emotional intelligence
emotional well-being
fulfilment
gratitude
happiness
healthy relationships
mental health
mind-body connection
mindfulness
people pleasing
personal growth
positive mindset
positivity
self-care
self-esteem
self-love
self-respect
setting boundaries
stress management
well-being
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