About - Serene Strength Therapy
Empowering women's well-being through life coaching and transformative tools. Serene Strength Therapy helps you embrace your inner strength & create balance.
Serene Strength Therapy
Nurturing women's well-being and Personal Growth
At Serene Strength Therapy, I believe that within each of us lies an innate strength, a serene power waiting to be discovered and nurtured.
My mission is to empower you to cultivate that strength, embrace your unique journey, and create a life filled with balance and well-being.
Embrace Your Serene Strength
Empowering Resources & Compassionate Guidance
Here, you’ll find a blend of empowering resources and compassionate guidance designed to support your journey towards personal growth and a more fulfilling life. Whether you’re seeking practical tools to enhance your self-care or a safe space for deeper emotional exploration, I’m here to help you create lasting positive change.
I invite you to discover more about me and my approach below and explore how Serene Strength Therapy can help you uncover your wings and soar to new heights.
Meet Libby
Your Guide For Women's Well-being
Hi, I’m Libby, the founder of Serene Strength Therapy. My path has been shaped by diverse experiences – from nursing to the creative world of digital media, the challenges of entrepreneurship and the transformative power of life coaching.
Each step has enriched my understanding of the human experience and fueled my desire to support women’s well-being.
The creation of Serene Strength Therapy was born from a deeply personal place. Our family has been profoundly impacted by mental health challenges, and I have experienced the ripple effects of these struggles – the chronic stress, the relentless anxiety, and the overwhelming darkness of depression.
Through my own journey of healing and resilience, I discovered the transformative power of self-care, compassion, and empathy. Serene Strength Therapy is my commitment to creating a safe space where you can feel seen, heard, and empowered on your journey to well-being.
Credentials
What Qualifies me to help you
My varied professional background, spanning nursing, digital media, and business, has equipped me with a unique blend of analytical, creative, and interpersonal skills. Coupled with a lifelong commitment to learning, I can offer a holistic approach to your well-being.
Mental health challenges have significantly impacted my family, and I have felt the ripple effects of these struggles firsthand. The silver lining is they given me a deeper insight into the challenges, frustrations, and isolation that many women face.
This lived experience fuels my passion for providing compassionate, empathetic support, and it informs my understanding of the importance of both practical tools and emotional connection on the road to healing and growth.
I am also continually exploring new avenues in women’s well-being, and mental health modalities to enhance my ability to support you on your journey. By staying abreast of the latest research and techniques, I can offer you the most effective and compassionate support on your journey to well-being.
Qualifications & ongoing professional development:
- Diploma in Counselling with the Australian Institute of Professional Counsellors – 2024-2025 (currently undergoing)
- Life Coaching Certificate with Efficient Coach – 2024
- Healing Trauma Through the Body with Michelle Dixon, PhD via Udemy – 2024
- Pro Coach Certification with The Coaching Institute 2020 – 2021 (course incomplete: forced to withdraw due to mental health challenges within my family)
- Accredited Extended DISC Practitioner with The Coaching Institute – 2020
- Cert IV in Business with The BEC Murray Hum 2007
- Bachelor of Nursing with Charles Sturt University – 2001 - 2003
Approach & Values
Empowering Women's Well-being Through Positive Change
Practical resources
I offer thoughtfully curated tools and content designed to be practical and easy to use, supporting your self-care, goal-setting, self-reflection, and emotional well-being. These include printable worksheets, digital downloads, insightful guides, and more, each carefully crafted to empower you to actively participate in your personal development journey.
Compassionate guidance
I offer supportive life coaching that focuses on creating a safe, non-judgmental space to facilitate effective exploration and growth. Thus, empowering you to find your own solutions to achieve a powerful and lasting transformation. My ongoing professional development in counselling further enhances my ability to support your journey.
Who I Help
Supporting Women's Well-being
If you’re a woman seeking personal development, self-care, and a greater sense of well-being, Serene Strength Therapy is here to support you.
I particularly resonate with those navigating the complexities of anxiety, stress, and depression, and I have a special focus on supporting mothers and caregivers of children with complex needs or challenging behaviors.
I understand the unique pressures and emotional toll that come with these roles, and I’m dedicated to providing you with the tools, resources, and compassionate guidance to navigate these challenges with grace and resilience.
Whether you’re facing parenting challenges, relationship issues, or simply yearning for a deeper connection with yourself, I offer a safe and understanding space for you to explore your feelings, develop coping strategies, and cultivate inner strength.
What You'll Gain
By working with me, you can:
- Cultivate resilience and inner strength
- Find effective stress management techniques
- Develop healthy coping mechanisms for anxiety and depression
- Cultivate resilience and self-care strategies to help navigate parenting challenges
- Achieve greater self-awareness and balance
- Create positive change and reach your personal goals
I firmly believe that every individual possesses the capacity for growth and transformation.
No matter where you are on your journey, I offer a safe, non-judgmental space where you can explore your challenges and aspirations with compassion and understanding.
Getting Started
Ready to embark on a path of self-discovery, growth, and empowerment?
Whether you’re seeking practical tools to enhance your well-being or personalised guidance to navigate life’s challenges, Serene Strength Therapy offers a compassionate and empowering space for your journey.
Take the first step today and explore the possibilities:
