Healthy Boundaries
Break Free from People-Pleasing and Set Healthy Boundaries
Tired of putting everyone else’s needs first? Learn how to break free from people-pleasing and set healthy boundaries for a more empowered & fulfilling life.
Serene Strength Therapy
Empowering Women to Find Balance and Resilience through Compassionate Well-being Coaching & Transformative Tools
The constant juggling of roles and responsibilities can leave women feeling stretched thin and overwhelmed. At Serene Strength Therapy, we provide a safe and supportive space for women to navigate these complexities, nurture their inner strength, and create lasting positive change.
Through personalised coaching and empowering resources, we’ll guide you on a journey of self-discovery, helping you manage stress, cultivate self-compassion, and embrace a life filled with joy and purpose.
Embrace Your Journey to Well-being
At Serene Strength Therapy, we believe that true well-being is a journey, not a destination. It’s about finding balance amidst life’s challenges, nurturing your inner strength, and rediscovering the joy and purpose that reside within you.
We offer two powerful pathways to support you on this transformative journey: compassionate guidance through well-being coaching for women and a collection of empowering resources designed to foster self-discovery and growth:
Compassionate Guidance
Women's Well-being Coaching
Experience personalised coaching sessions tailored to your unique needs and goals. Together, we’ll explore your challenges, identify your strengths, and develop practical strategies to create lasting positive change.
You’ll gain clarity, confidence, and the tools to:
- Manage stress and reduce anxiety
- Cultivate self-compassion and prioritise self-care
- Navigate parenting challenges with more ease
- Set and achieve meaningful goals
- Improve relationships and communication
- Navigate life transitions with resilience
Empowering Resources
Women's Well-being Tools & Resources
Discover a thoughtfully curated collection of tools and resources designed to support your self-care, goal-setting, self-reflection, and emotional well-being.
These resources are designed to empower you to actively participate in your personal development journey and create positive change in your life.
Our resources include:
- Printable worksheets and journals
- Digital downloads and guided meditations
- Mindfulness Activity Sheets
- Plus more & more resources being added regularly
Empower Your Journey
View My Latest Well-Being Resources for Women
Explore our curated collection of downloadable resources designed to support your personal growth and well-being. Discover tools for self-care, mindfulness, goal setting, and more, all crafted to help you embrace your inner strength and create a life of balance.
Latest Product Reviews
See What Others Are Saying
This journal has been a game-changer for me. The prompts are insightful, and the activities are great. I feel happier and more thankful for the good in my life. Thank you Libby for creating such a beautiful resource!
Experience the Transformative Benefits
Discover how Serene Strength Therapy can empower you to create lasting positive change
Through our personalised coaching and empowering resources, you’ll gain the tools and support to:
Reduce stress and anxiety by developing effective coping mechanisms and finding inner calm amidst life’s challenges.
Cultivate self-compassion and prioritise self-care, fostering a loving and accepting relationship with yourself.
Navigate parenting challenges with greater ease and confidence, especially when caring for children with complex needs or challenging behaviours.
Gain clarity and confidence to set and achieve meaningful goals that align with your values and aspirations.
Enhance your communication and relationship skills, fostering deeper connections and healthier interactions with others.
Develop resilience and navigate life transitions with grace and strength, emerging from challenges with newfound wisdom and empowerment.
Gain deeper self-awareness and understanding, unlocking your true potential and embracing your authentic self.
Access practical tools and strategies to create a more balanced and joyful life, filled with purpose and fulfillment.
About Me
Hi, I'm Libby, the founder of Serene Strength Therapy.
My passion lies in empowering women to embrace their serene strength and create a life filled with balance and well-being. I believe that within each of us lies an innate resilience waiting to be nurtured.
Through compassionate guidance and practical tools, I’m here to support you on your journey to self-discovery and growth.
My background in nursing, digital media, and business, coupled with my personal journey through mental health challenges, has equipped me with a deep understanding of the complexities women face.
I’m committed to ongoing professional development, including pursuing a Diploma in Counselling, to ensure you receive the most effective and compassionate support.
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